Comfort zones, we all have them. However, if you really want to be successful and live a full life you are going to have to step outside of your comfort zone a few times. Accomplishing great things require hard work and a little discomfort.
Read MoreHappiness is very important to me. I always try to protect my energy at all cost but lately or should I say 2 weeks ago I felt out of it and down. I tried everything in my power to get out of the funk but nothing worked. This sadness also started to affect my work. I was no longer in the mood for work, no longer motivated. I ended up cancelling a lot of my work from clients and turned to sleeping to pass the time. Cancelled orders meant less money, which is never good since I have bills to pay.
Read MoreIndividuals who consume rice as part of their usual dish know that it provides a variety of health advantages. Let's be honest, it is a staple food for pretty much half of the world's population. Yet let's admit it, there's a lot more benefits to obtain from rice - advantages that exceed dietary values. As an example, are you aware that fermented rice water shampoo can work wonders for hair?
Later App is one of my favourite social media scheduling apps of all time. I discovered it a few years ago when trying to find a solution or managing my Instagram account. One thing I loved about Later App was the fact that it would allow me to schedule up to 30 posts for one account for the month for FREE.
Read MoreInstagram is one my favourite social media platforms and if you're not following me yet, you're missing out on all the motivational tips, business tips, Instagram lives on working online, blog posts alerts and more.
Read MoreLet me get real with you...this is probably the most personal post I've done to date. I was once in a relationship with a guy, let's call him shitface :). Shitface seemed like the right choice for me when I met him.
Read MoreWe all experience "burn out" at some time in our lives. It could be that you're working overtime in school, trying to finish a degree to get that dream job you almost wanted. It could be that you have a side hustle and a full-time job and you're trying hard to be successful at both so you can make enough money to live the life you wanted. You probably made some ftiness goals this year and you're training 5 days a week to meet that goal. Whatever it is, know that you're not alone and this post is specifically for you.
Read More13.1 miles... I have never done a half marathon (13.1 miles ) before but I was confident I could finish the race. Now that I am into health and fitness, I look for opportunities like these where I can test myself. I had it all worked out in my head, I would pace myself, keep positive, breathe properly and finish strong but life decided to add some unwanted ingredients to the mix, nevertheless, the lemonade tasted just as great.
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