Do you feel as though, at times, the stress of being a parent just gets too much? If so then you’re not alone. So many people feel guilty about admitting things like this, but you really shouldn’t. The main reason for this is because as a parent, you have every reason to be stressed. From rushing to get the kids off to school in time to trying to balance your work and home life effectively, it can be difficult to keep a level head at times. Long-term stress is also linked to anxiety and stress disorders, so you do need to take steps if you want to protect your mental health.
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