Work can often harm our mental health, making it difficult to relieve the pressures and stresses of an extended day and truly relax. But taking care of yourself not only makes you feel better in the moment but also helps prevent anxiety, depression, and burnout in the long run.
Read MoreLast week I had one of the hardest weeks of 2017 and I desperately needed a day off. Unfortunately, the good days never last forever and there are some days when you are just not in the mood or don't feel like doing anything. Days like these I can never seem to shake the feeling and the best thing I can do is just sleep or wait for the feeling to pass.
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