According to knoema.com, Jamaica's female obesity prevalence rate increased from 22% to 33% in less than a decade. This might make you wonder how easy it is to deal with belly fat. However, research has proven that certain factors account for this. While some people get desired results using products from steelsupplements.com, others resort to gyming or surgery to deal with the fat found in their mid-section. As you read further, you will gain some insight into why it can be tough to shed belly fat.
Read MoreIf you are a single woman, you'll want to see this. Join me as I discuss some of the mistakes single women make.
Read MoreWe all have to get started somewhere and I’m proud to share this video with you - “How I Got Started - My Journey As An Entrepreneur”. I’ve been asked so many times for the story of my coming up... from losing my job to becoming an online entrepreneur. This is IT! It’s basically my journey from seven years ago to now...complete with SUPER AWKWARD video footage! You’re not gonna want to miss this one :)
Read MoreWhether you’re building a remote workforce for your startup or planning to hire staff members to work in your office, it’s incredibly important to put together a balanced workforce. You can’t just aim to hire veterans because they’ll all retire at the same time, and you can’t hire new talent alone because they don’t have experience. So here are four tips to help you put together a strong and balanced workforce.
Read MoreWhether we want to admit it or not, we're heading into one of the most stressful times of the year. Find the perfect gift for everyone on your list this season regardless of your budget.
Read MoreWhy should you invest in yourself?
Because it's your life and your life is your responsibility. Chances are, you came here because you want to improve your life. You're probably not satisfied with where you are in your life right now and you want to do better, you want more. If that's true then investing in yourself is the best way for you to change your habits and change your future.
Read MoreDid you know that a whopping 90% of executives wake up before 6AM on weekdays? According to a survey conducted by Laura Vanderkam, it’s true. She studied the morning rituals of several successful people and discovered that being an early riser was a major commonality.
Read MoreIn this day and age, it’s easy to get stuck into the work cycle. The rat race draws us in, and at some point, we’re not working to live — we’re living to work. Our relationships with our partner, friends, or children get damaged, and we become a husk of our former selves.
But there is joy and value in breaking that cycle and spending time on yourself. Read on to learn how to snap out of it and enjoy the simple pleasure of doing nothing.
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