9 Amazing Anti-Aging Benefits Of Green Tea
Green tea is said to be one of the healthiest drinks on the planet. It’s rich in antioxidants and nutrients which have powerful impacts on the body. These include fat loss, improved brain function, a lower risk of cancer and numerous other impressive benefits. And, today's article will discuss about nine amazing anti-aging benefits of green tea.
1. Green Tea Can Help You Lose Weight
Green tea contains polyphenols like Epigallocatechin gallate, vitamin C, carotenoids, and natural chemical compounds that have potent antioxidant impacts. These antioxidants aid in improving the metabolism and thus, assisting in weight loss and preventing the muscles from accumulating fat which is likely to sag and wrinkle prematurely.
By drinking green tea each day, you’ll be able to see noticeable changes in the weight within a few weeks. Once you have achieved the goal weight, continuing to consume green tea will ensure that you don’t put back on the weight that you lost since green tea also contains minerals like chromium, selenium, zinc, manganese, which help stabilize the blood sugar in your body and prevent the movement of glucose in the fat cells.
2. Green Tea Can Protect Your Skin
Polyphenols present in green tea can lower sun damage and skin inflammation, hence offering overall skin protection. They also reduce age spots, clarify the skin, reduce LDL cholesterol (bad cholesterol), and protect against the ultraviolet rays of the sun. Therefore, it contributes to slowing down the aging signs.
3. Green Tea Can Slow The Process Of Aging
Green tea fights free radicals in the form of unwanted toxins which enter the body because of exposure to UV rays, lifestyle choices, smoking, and other environmental factors. Free radicals fasten the aging process and are one of the main reasons why a person ages prematurely. It’s the antioxidants presenting in the green tea which fight off these free radicals and slow the process of aging for you to show and feel younger.
4. Green Tea Can Relieve Stress
Green tea can help to reduce stress thanks to the rich content of amino acid, which is known as L-theanine. This substance helps you relax and pulls away signs of stress such as wrinkles or dark circles, particularly under the eyes in a few week times. Now you understand why they serve green tea at spas.
5. Green Tea May Lower The Risk Of Some Types Of Cancer
It’s known that oxidative damage can promote the growth of cancer and green tea can help to solve this problem. Antioxidants in green tea may have a protective effect and help to reduce the risk of cancer.
Prostate cancer: One study showed that men consuming this kind of tea had a 48% lower risk of developing prostate cancer - the most common cancer in men.
Breast cancer: A meta-analysis of observational studies indicated that women drinking the greenest tea had a 20-30% lower risk of developing breast cancer - the most common cancer in women.
Colorectal cancer: An analysis of 29 studies found that those who drank green tea were 42% less likely to develop colorectal cancer.
Many observational studies indicate that green tea drinkers are less likely to develop certain types of cancer. However, we still need more high-quality research to confirm these effects. However, it’s important to remember that it can be a bad idea to put milk in green tea since it may reduce the antioxidant value.
6. Green Tea Can Improve Brain Function
Green tea does more than only keep you awake; it is also able to make you smarter. The primary active ingredient of this tea is caffeine that is a known stimulant. It doesn't contain as much caffeine as coffee, yet enough to produce a response without resulting in the "jittery" impacts. What caffeine does in our brain is to block an inhibitory neurotransmitter known as Adenosine. This way will help to increase the firing of neurons and the neurotransmitter concentrations such as dopamine and norepinephrine.
Caffeine makes improvements in various aspects of our brain function, including improved mood, memory, vigilance, and reaction time.
7. Green Tea May Lower The Risk Of Alzheimer's And Parkinson's
Green tea can not only improve brain function in the short term but also protect the brain in the old. Alzheimer's disease is believed to be the most common neurodegenerative disorders in humans and a chief reason for dementia, while Parkinson's disease is the second common one and involves the death of dopamine that produces neurons in the brain. Many studies find that the catechin compounds in green tea can have various protective impacts on neurons in animal models and test tubes, potentially reducing the risk of Alzheimer's and Parkinson's.
8. Green Tea Can Kill Bacteria Causing Dental Problems
Some studies show that green tea contains catechins which can kill bacteria and inhibit viruses such as the influenza virus to reduce the risk of infections.
Streptococcus mutans is the dominant harmful bacteria in the mouth. It leads to plaque formation and is a chief contributor to cavities and tooth decay. Catechins in green tea can inhibit the development of Streptococcus mutans. Therefore, drinking this tea can help to solve oral problem, improve dental health as well as a lower risk of caries.
9. Green Tea May Lower The Risk of Cardiovascular Disease
Cardiovascular diseases, including stroke and heart disease, are significant causes of death in the world. Green tea can improve some of the critical risk factors for these conditions. This includes LDL cholesterol, total cholesterol, and triglycerides. Green tea drinkers have a 31% lower risk of cardiovascular problems.
Above are 9 benefits of green tea for anti-aging. Once finalized, we would like to make sure that green tea is an excellent ingredient for health and beauty. Therefore, drink this tea every day if you can to maintain a healthy body and good appearance.
Author bio:
This guest post is by Emily Pham, a blogger with many years of experience in searching the best natural home remedies for beauty and health issues. All content provided is for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you. Thanks for your reading!
