Posts in Lifestyle
The Menstrual Survival Guide
The Menstrual Survival Guide

Periods are the worst.  There is really no "nice" word to describe this trauma we females go through on a monthly basis. If I could get one wish in this world I would wish away these dreadful monthly events for every single female out there.  -____- 

Yes, it is horrible and no I am not being dramatic. Right ladies? I really hate talking about it but this last month here, I had an awful time. The cramps were out of this world and it felt like I was on my death bed(too dramatic?)

Anywhoo, in preparation for next month I decided I will do my research to prepare for this feminine war zone.  Here are some tips I found online and I would like to call it The Menstrual Survival Guide. 

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LifestyleSuewomen, menstrual cycle, The Menstrual Survival Guide, period cramps, menstrual, menstrual cramps, menstrual pain, menstrual cycle chart, menstrual period, menstrual cycle days, menstrual and ovulation calculator Comments
Celebrate Yourself
Celebrate Yourself

We all love to be told, " You're doing a good job" or "I'm proud of you." 

Don't lie. We all love praises.Some a little bit more than others but the bottom line is we like praises. We like praises because it makes us feel like we are finally doing something right, we like it because we are being noticed by others and it encourages us to keep pursuing our goals. 

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Lifestyle, MotivationSuecelebrate your greatness, celebrating, celebrate yourseld, yourself, celebrate, celebrate yourself, praise, love praises, notice by others, encouraging, motivate others, motivate, motivation, greatness, accomplishments, started from the bottom, happiness, how to be happiness, my time, our time, watch out for me, stay focused, dreams, goals, failures, success, rise up, motivation for business, motivation for individuals, self love, self care Comments
How to stay focused at work
How to stay focused at work

I'll tell you how to stay focused at work and you will learn 10 helpful tips to keep you more productive during the work day.

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Life Hacks, Lifestyle, Business TipsSuestaying focused at work, how to stay focused at work, motivation for work, how to stay focused in a work day, work, work from, work from home, productivity, how to be productive at work, how to be productive, how to be less stressed at work, how to prevent stress at work, how to be organized at work, how to prevent being overwhelmed at work, how to be a good worker, how to be a good employee, 10 tips to stay focused at work, 10 tips to staying focused at work Comments
Suety Travel Diaries: Sea Garden Resort
Suety Travel Diaries: Sea Garden Resort

It's crazy how quickly the summer went by. Usually when I think of summer I think about beaches, pools, fun with friends, new adventures every weekend...but none of that happened this year. In fact I was pretty low key the entire summer. I knew I had to change that and when the opportunity came for me and my friends to spend a weekend at The Sea Garden Resort I knew had to take it. 

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Why weightloss is not the only reason to exercise
Why weightloss is not the only reason to exercise

Weight loss should not be the only motivator to sign up for a gym or to start exercising. Every day new articles are published with all these benefits of exercising. I've been doing my very own research since I am into fitness now and there are so many reasons to work out every day that you probably didn't know.

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Lifestyle, Life Hacks, MotivationSueexercise, weight loss, fitness, reasons to exercise, motivation to workout, workout, lose weight, lose pounds, health body, healthy mind, lifestyle, life hacks, life lessons, healthy lifestyle Comments
How To Get What You Want Out Of Life
How To Get What You Want Out Of Life

Unfortunately life doesn’t come with a big manual on how to win. For some people when  they think of the word life they think “ Chaotic” or  “It’s a mess” or “ It’s unfair” but for others they feel quite the opposite and nothing but good adjectives come to mind. “I’m blessed” or “ Life is good.”. We’ve seen so many persons turn their lives around, so many success stories. So how do we cross over from this bad life to having the good life?Is there a secret to getting what you want out of life and being happy? 

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LifestyleSuehow to get what you want out of life, jamaican blogger, jamaican blog, jamaican podcast, podcast, blog, manifest what you want in life, manifest your goals, life goals, how to win in life, how to achieve your goals, how to win at life, achieving goals, motivation, live a happy life Comments
Guest Post: 10 Outdoor Adventures You Should Do With Your Date
Guest Post: 10 Outdoor Adventures You Should Do With Your Date

There can be nothing more romantic and intimate than to get away from technology and to escape into nature with your partner. It definitely beats dinner and a movie and it is a lot of fun. If you are going on a first date, it is also a great way for the two of you to get to know each other. Here are 10 outdoor adventures you should do with your date.

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Entrepreneur Highlight: Michael Rainford
Entrepreneur Highlight: Michael Rainford

Occasionally we will be interviewing young entrepreneurs where we get to know them, the type of business they're in and gain insights on their journey as an entrepreneur. Today I introduce Michael and he will be telling us more about her business.
 

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Business Tips, Life Hacks, Lifestyle, MotivationSueempowerment, entrepreneurship, Entrepreneurship highlight, entrepreneurship ideas, entrepreneur highlight, entrepreneur, entrepreneurship tips, meet entrepreneurs, meet business people, meet michael rainford, michael rainford Comment