Reprogram your money beliefs

Always remember this, your beliefs drive your behavior. It's your behavior that create results. Whenever you change what you believe, the results come effortlessly! In other words your mind is a powerful thing. Feed it positive things and just see what happens.

What’s one money belief that’s holding you back?

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The Menstrual Survival Guide

Periods are the worst.  There is really no "nice" word to describe this trauma we females go through on a monthly basis. If I could get one wish in this world I would wish away these dreadful monthly events for every single female out there.  -____- 

Yes, it is horrible and no I am not being dramatic. Right ladies? I really hate talking about it but this last month here, I had an awful time. The cramps were out of this world and it felt like I was on my death bed(too dramatic?)

Anywhoo, in preparation for next month I decided I will do my research to prepare for this feminine war zone.  Here are some tips I found online and I would like to call it The Menstrual Survival Guide. 

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Celebrate Yourself

We all love to be told, " You're doing a good job" or "I'm proud of you." 

Don't lie. We all love praises.Some a little bit more than others but the bottom line is we like praises. We like praises because it makes us feel like we are finally doing something right, we like it because we are being noticed by others and it encourages us to keep pursuing our goals. 

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How to stay focused at work

I'll tell you how to stay focused at work and you will learn 10 helpful tips to keep you more productive during the work day.

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Suety Travel Diaries: Sea Garden Resort

It's crazy how quickly the summer went by. Usually when I think of summer I think about beaches, pools, fun with friends, new adventures every weekend...but none of that happened this year. In fact I was pretty low key the entire summer. I knew I had to change that and when the opportunity came for me and my friends to spend a weekend at The Sea Garden Resort I knew had to take it. 

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Why weightloss is not the only reason to exercise

Weight loss should not be the only motivator to sign up for a gym or to start exercising. Every day new articles are published with all these benefits of exercising. I've been doing my very own research since I am into fitness now and there are so many reasons to work out every day that you probably didn't know.

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